Active Aging

It is never too late to start working out

Aging comes with the years and there is nothing we can do about this. What we can change, is how we age.

30 minutes a day can change the way we will age.

30 minutes a day of cardio and/or resistance training can improve your overall health, it can reduce the medication intake for diabetes, hypertension, osteoporosis, arthritis

It also will maintain or improve your movements of daily living.

Training programs designed for the active mature adults

Based on your personal input during our intake, we will design a training program together. We will include mobility and stability training but maybe even more important the exercises you like to do.

Training locations

We offer training in a private setting, but if you prefer to work out in the comfort of your own home, or outdoors we will make it happen.

How we can make it work

We start with a consultation, together we gather all the information we need to personalize your training goal(s).

There are multiple ways to proceed from here, we are offering different training packages based on what works best for you.

We can only gain

Send us a message of give us a call.

Let's chat!